Cramp Relief—Relax those cramping muscles
Most women experience some degree of cramping during their monthly periods. For some women, menstrual cramps can be so severe that they are debilitating. Cramp Relief allows the body to relax contracted muscles and ease cramping.  Native Americans used the herbs in Cramp Relief to help ease all kinds of female discomfort. They believed that menstrual cramping was the body’s way of preparing for childbirth. However, in the case of severe cramps they used these antispasmodic herbs. Most of these herbs are antispasmodic, and many of them support various body systems to help in the management of menstrual discomfort. Wild yam supports the female reproductive system. Black cohosh acts like estrogen and can help lift dark moods that often accompany female discomfort. Plantain helps relieve fluid buildup in the pelvic region that is sometimes associated with menstrual cramps.

Supplement Facts:
Serving Size 2 Capsules
Servings per container: 50
Amount Per 2 Capsules
Proprietary Blend 800 mg*
Cramp Bark (Viburnum opulus)
Black Cohosh Root (Cimicifuga racemosa)
Plantain Leaves (Plantago major)
Lobelia Herb (Lobelia inflata)
Wild Yam Root (Dioscorea villosa)
*Daily Value not established

Natural PMS Relief Herbs / Supplements Program*

(For educational purposes only : not to be considered medical advise)

Mild  to Moderate

Cramp Relief

Moderate to Severe

Cramp Relief or Female Comfort

Monthly Maintenance

Evening Primrose Oil

Breast Assured

Milk Thistle Combination

Cramp Relief - Herbal Supplement Notes

Antispasmodic. Balancing control for menstrual cramping.

     This formula combines the traditional North American herbs used for relief of menstrual cramping (dysmennorrhea). Cramp Relief provides reliable antispasmodic herbs including cramp bark and lobelia to help relax smooth muscle contractions. Wild yam is both antispasmodic and anti-inflammatory. Black cohosh has an “estrogenic” effect that can stabilize female cycles. Its action may work at a deep level of the endocrine system to help regulate hormone levels and control unbalanced fluctuations. It has the reputation of bring light into dark moods. It may increase scanty flow. Plantain is included to reduce water retention.

      This formula can be considered a general antispasmodic and also used for bowel spasms, anxious tension, mild asthma and even hiccups.

Although the usual dose is 2 capsules 3 times per day, some people will want up to 2 capsules every hour for 6 hours.

Research: Cramp bark (Viburnum opulus, 9 clinical trials) is a uterine sedative, aiding in menstrual cramps, afterbirth, and postpartum pains. It helps to prevent miscarriage, as well as internal bleeding. It is often used to treat muscle cramping and spasms.

Proc Soc Exp Biol Med. 1972 Jun;140(2):457-61.