Surprising Weight Loss Facts:

• Diets that focus on "watching calories" don't work long-term for weight loss (click to see why the calories don't add up.)
• Eating too little will cause some people to put on weight
• Eating appropriate snacks between meals will help some people lose weight
• Many overweight people need to address other health problems before they are able to lose weight.

Before effective and long-lasting weight loss can be achieved, it is necessary to find the reason why you are overweight.  We’re all different, and the information below will help you decide the strategy which will work best for you.

Which of the following might be causing your excess weight?

(click on the  links below for information)

Hypothyroidism (under-active thyroid)
Hyperinsulinism (high levels of insulin, also called Syndrome X)
Hypoglycemia (blood sugar imbalance)
Food intolerance or sensitivity
Candida overgrowth
Stress – Tired Adrenals - Cortisol
Estrogen dominance
Toxicity / Constipation
Loss of lean muscle tissue
Lack of nutrients (needed to make thyroid hormones, muscle, energy)
Lack of, or wrong kind of exercise
Excessive dietary sugar and carbohydrate foods/drinks
Comfort eating - Emotional Depression issues